Whether you are homeschooling your child(ren), in a traditional classroom, or even an adult working at home or in the workplace, we all need breaks to cut up the monotony of the day. A little movement will give your brain a break and help you feel refreshed and ready to get back in the routine. These videos–just under 8 minutes in total, will give you some ideas you can try with or without children to move your body, have some fun, and feel rejuvenated!
Now GO. Give it a try!
What quick activities do you do to break up your day? I’d love to hear in the comment boxes below!